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i noe u luv me-
Single fathers can feel cut out of the picture when it comes to staying on top of the events and procedures at their kids' schools. There is plenty of information to handle, from homework to after school activities. Some announcements may come home with kids and get lost. But these ten tips can make life much easier for everyone:
First, make sure teachers know that the kids have a single father so there won't be any misunderstanding. Don't depend on the kids to relay this information. Make the information known and be clear about it.
The second step is to be sure to make it to Back to School night, PTA meetings and any other opportunities to meet and connect with school administrators and teachers. At Back to School Night teachers may describe classroom rules and leave contact numbers. They may even describe the course curriculum. Back to school night gives single fathers a chance to gauge the tone of the school, general procedures and the appearance and layout of each of their children's classrooms. It is an important way to learn about a school.
A third point? Be sure to ask about free tutoring service or resource rooms in the school. Many schools offer after school tutoring for free. Sometimes, teachers can recommend names of experienced tutors. Busy parents sometimes can use these services to help their children succeed. Find out where resource centers are located and where free tutoring takes place.
The fourth step? Be pro-active and be sure to check for papers and announcements that come home with children. Have a file folder set up for each class as well as school activities. If there are permission slips to be signed, due dates for major projects or other information, stick it in the appropriate folder and consider having sticky tabs with due dates for important papers. Know if the school has a procedure for clear communication about homework and due dates.
Finally, it is vital to understand a school's policy about absences or missed school days. Some won't let children return to school without a permission slip. Other schools have policies that allow only so many sick days per semester or year.
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50 | Age | 50 |
16 | Years as a player | 12 |
14 (inc. 3 domestic titles and 2 European Cups) | Honours as a player | 1 (Spanish Fourth Division title) |
15 | Years as a manager | 24 |
1 | Domestic titles | 2 |
2 | European Cups | 1 |
2 | Other European trophies | 2 |
1 | Club World Cups | 0 |
First season | Sixth season |
Cerita 1
Ada 26 orang gila, mereka akan menjalani ujian kesihatan di Amerika. Mereka dibawa dengan menggunakan pesawat Hercules yang besar. Ketika di udara, orang-orang gila itu terlalu bising kerana bermain bola di dalam pesawat. Kapten pesawat marah dan menyuruh co-pilotnya untuk menenangkan mereka. "Hoi! Bising sangat nie! Jangan main bola di dalam kapalterbang!!!" bentak co-pilot kepada orang-orang gila tersebut.
Akhirnya situasi menjadi tenang. Tapi lama-kelamaan, Kapten curiga karena situasinya terlalu tenang. Dia menyuruh lagi co-pilotnya untuk memeriksa keadaan di belakang. Ketika co-pilot datang, dia terkejut setengah mati! Orang gilanya tinggal 4 orang!!! "Hei, kamu semua! Kenapa tinggal 4 orang sahaja? Yang lain ke mana?"
"Habis... tak boleh main bola di dalam kapalterbang, jadi mereka main bola di luar la."
"HAH?! Habis tu kenapa kamu semua masih berada di dalam?"
"Kan kami nie pemain simpanan...".
Cerita 2
Tunang Farid, Siti menelefonnya untuk memutuskan pertunangan mereka.
Farid : Mengapa?
Siti : Saya dah bosan ngan awak. Saya dah ada teman baru. Sebelum tu awak mesti kembalikan semua gambar saya.
Farid : Ok. Tapi saya tak ingatlah yang mana satu gambar awak, Nanti awak pilihlah sendiri. Yang selebihnya kembalikan kepada saya.
Siti : Erkkkkkk…….. Benci ……
Cerita 3
Seorang Tok Batin baru membeli motorsikal Honda dan kebetulan pada jalan pulang terserempak dengan kawanya yang ingin menumpang, laluditumpangkan kawanya itu.
Dalam perjalanan kawannya merasakan Tok Batin hanya mengunakan gear 1 sahaja lalu bertanyalah kawanya itu,
Kawan Tok Batin : Kenapak kamu hanya pakai gear 1 sahaja.
Tok Batin : Kalau rosak 1 gear ada 2 lagi gear.
Kawan Tok Batin : ????????
Cerita 4
Orang Asli Dan Polis
Orang asli : selamat pagi tuan
Polis : “Selamat pagi”
Polis : “Apa hal?”
Orang asli : “Saya nak buat repot tuan”
Polis : “Fasal apa tu?”
Orang asli : “Kawan saya di baham harimau”
Polis : “Pukul berapa?”
Orang asli : “Dia tak pukul, terkam “
Polis :”Habis?…”
Orang asli : “Tak habis, tinggal kepala..”
p/s: gelak tawa adalha ubat suka dan duka..uhuhhu
First things first, knowing how to lose weight fast is fairly easy. You need not be a rocket scientist to be able to lose weight, but you do need to make the effort to do so. If you are serious about losing weight then here is your chance. Grab it now.
Increase Your Water Intake.
Perhaps this is the most important first step you can take with regards to losing weight. The body needs to be hydrated if it is to be healthy and perform its normal bodily functions. The water you take helps in breaking down the fat that is deposited in your body. It also allows for the transport of many nutrients to the cells. And if you do exercises, you need additional water as well since you lose water through sweating when you workout.
Exercise
Perhaps this is the hardest of all the lose weight techniques you will do. You do need to exert a lot of effort before you can actually see much of a difference but if you are diligent enough with your workout efforts, you will indeed see results at the soonest possible time.
Never Skip Meals
Don't ever skip meals to lose weight, most especially breakfast, it is indeed the most important meal of the day. Skipping breakfast will make you a lot hungrier during the day and you will tend to eat more during the other meals. Also you need to understand the dangers of shifting your diet instantly and extremely. The thing is if you're diet is changed abruptly and you lose more than 500 calories a day, chances are you lose muscle mass instead of fat.
Losing weight means burning up fat that will be used as energy and you need to understand that it isn't an instantaneous response because you didn't eat. In fact, you might actually be doing the exact opposite, because when the body senses a 'low food environment' it actually begins to store fats instead of allowing you to use it because it is saving up energy because of the low food/energy count.
Choosing The Right Diet
With the variety of diets available today, it can be difficult to choose which one will work best. There is actually no secret formula in choosing your diet plan. You're best choice will be what's best and what works for you. What can you realistically cut out and what will you have a difficult time avoiding. You should totally be realistic about your goals, if you cannot stick to a diet, then no matter how everyone say it works, it won't work for you.
Knowing how to lose weight fast is easy, the key is to get a plan that you can stick to and stick to the plan you have chosen and you'll see a leaner you in no time.
One day they sat down and decided to settle the whole dispute with one dog fight. They'd have five years to breed the best fighting dog in the world and whichever side's dog won would be entitled to dominate the world. The losing side would have to lay down its arms.
The Russians found the biggest, meanest Doberman and Rottweiler ------- in the world and bred them with the biggest meanest Siberian wolves. They selected only the biggest and strongest puppy from each litter, killed his siblings, and gave him all the milk. They used steroids and trainers and after five years came up with the biggest meanest dog the world had ever seen. Its cage needed steel bars that were three inches thick and nobody could get near it.
When the day came for the fight, the Americans showed up with a strange animal. It was a nine-foot long Dachshund. Everyone felt sorry for the Americans because they knew there was no way that this dog could possibly last ten seconds with the Russian dog.
When the cages were opened up, the Dachshund came out and wrapped itself around the outside of the ring. It had the Russian dog almost completely surrounded. When the Russian dog leaned over to bite the Dachshund's neck, the Dachshund reached out and consumed the Russian dog in one bite. There was nothing left at all of the Russian dog.
The Russians came up to the Americans, shaking their heads in disbelief. `We don't understand how this could have happened. We had our best people working for five years with the meanest Doberman and Rottweiler ------- in the world and the biggest, meanest Siberian wolves."
"That's nothing," an American replied. "We had our best plastic surgeons working for five years to make an alligator look like a Dachshund."
1. If you yelled for 8 years, 7 months and 6 days, you would have produced enough sound energy to heat one cup of coffee.
2. The strongest muscle in proportion to its size in the human body is the tongue.
3. Every time you lick a stamp, you're consuming 1/10 of a calorie.
4. The human heart creates enough pressure when it pumps out to the body to squirt blood 30 feet.
5. Banging your head against a wall uses 150 calories an hour.
6. A person cannot taste food unless it is mixed with saliva. For example, if strong-tasting substance like salt is placed on a dry tongue, the taste buds will not be able to taste it. As soon as a drop of saliva is added and the salt is dissolved, however, a definite taste sensation results. This is true for all foods. Try it!
Your ex-girlfriend walked away from you and left you devastated. You didn't for once think that you would end up losing that girlfriend that you cared about so much. You think about her all of the time and yet, for some reason, you cannot think of what you should do in order to get her back. Should you let her just walk away, or should you fight to get your girlfriend back?
You have to look at it from this angle. If you really want to get your girlfriend back, then just letting her walk away is not going to be the right decision, is it? However, if you try too hard to get her back, you are going to end up just being a nuisance in her life, and how often do women dream about finding a guy that ends up being a nuisance?
You have to be subtle in how you go about getting your girlfriend back. You have to do little things that make her think about you again and you have to know how to trigger attraction in her so that when she thinks about you, all she thinks are good things that make her heart melt.
When you try to win your girlfriend back, and you push her to make a decision right on the spot, what do you think she is going to end up choosing?
Not you.
That might sting, it might hurt a bit, but you are a big boy and I think you can handle it. More importantly, you have to be able to be realistic like that if you ARE going to get her to come back. Instead of focusing on what you can do to make her want to come back to you, you should focus on what will make her feel MASSIVE attraction towards you again.
This is the only way that you are going to be able to successfully get your girlfriend back, and the best way to 'fight' to win her love again.
People who are skinny are more likely going to have a hard time in gaining muscles. Spending a lot of time working out in the gym is not enough to gain you muscles. Keep in mind that there are various ways to do so. Dont just limit yourself by going to the gym.
Your goal to have more muscles is more likely to happen if you have enough knowledge about the principles of body building. But if youre not satisfied with the muscles you have gained despite the efforts then the following tips to gain muscles in the right way may help you.
Firstly, dont do extreme lifts over and over again for it will do you no good in gaining muscles. You have to do each body building exercises slowly and in control. You have to be focus. Doing slow controlled movements will give you efficiency towards muscle development.
Fill up your body with protein-rich foods before going to the gym. It will make your muscles stronger that promotes muscle repair which would then make you gain muscles faster. Never hit the gym with an empty stomach. You need food in order for you to have enough energy for the entire workout each day.
You should also avoid doing the same exercises each day. It would only lessen your chances in gaining more muscles. Keep in mind that rest is one of the factors that help you gain more muscles. Take at least one day off every after a three-day straight workout. For instance, if you have done exercises for the back and biceps today, dont do the same exercises tomorrow. Always provide time for each muscle group to repair to make room for more muscle tissue production.
Keep in mind that you dont gain muscles while working out. Its only when you rest when the body starts to produce more muscle tissues to strengthen the injured muscles you have. So when youre done with your workout, get plenty of rest and get the chance of gaining more muscles.
Its good to go for more heavy weights in the gym. But you also have to consider your own capability of having weights that you could handle. You just cant start with heavier weights when you know you couldnt finish the whole program with such weights. You have to weigh things out in terms of your capability. But always remember that one of your goals is to have continuous muscle contractions while on workout.
You have just read some important things to remember about body building. Dont rely on doing workouts on the gym alone. You got to have the right knowledge with the whole idea. Gaining muscles is all about knowing the right exercises done in the right manner, having the right kind of diet and having enough rest and sleep.
These tips will help you gain muscles in a short period of time. Vary your exercises for two muscle groups each day. Seeing an expert may also help you with what you want to attain. They will be able to provide you various programs for muscle development.
Whenever you need a loan fast, follow the few tips mentioned here and you will be eligible for acquiring a loan within a very short span of time without much hassle. Credit history and record is a parameter which every lender is interested in and that shows whether you are capable enough to acquire a loan of that amount as well as whether or not you would be able to pay back that loan or not.
Here are a few of the techniques you can exercise to get your loan sanctioned immediately:
Provide collateral - When you think that your credit rating is not that strong or can become a hurdle in you getting that loan, you should provide collateral, this helps the lenders in gaining confidence and trust in you that you will pay back. Anything which is of high or considerably high value can be termed collateral for e.g. your extra property, your home, your car, stocks, bonds or just anything which is valuable.
Acquire loan from sub-prime loan providers - Naturally, try this only when you have second thoughts in your mind about getting loans from elsewhere and do not have much time to waste in this emergency situation. Sub-prime lenders charge very high rate of interests and also don't need any collateral mostly as their primary clientele are bad credit record holders. Somehow, this seems to be a good option when you lack time to explore and know somehow that other strict money lenders would turn you down because of poor credit history.
Make sure you do your home work well and compare the prevalent markets rate of interests as it helps in getting the best deal, best quote and also helps in knowing where you can get this loan with low of interest rates. Being better informed is better than being highly foolish.
Unsecured Loans:
If you lack anything under your belly to provide as collateral then getting a loan from sub primer lenders is a good option as they don't need any. If you are going through terrible financial crisis and need a fast loan, then getting these unsecured quick loans is the best solution for you as it helps the immediate bills and dues coming from mortgages, credit card companies, etc.
What you require:
In order to acquire these loans, you need few proofs and documents such as a proof that you are employed somewhere and is steady there with decent income. Collateral as mentioned above is not necessary at all in these kinds of unsecured brisk loans but still, you need to have a decent income which they can identify with before sanctioning you the loan.
1. Does My Ex Still Love Me – Yes/No/Maybe?
Love is rarely the reason for a break up. Most will be tormented with the fact they think that their ex no longer loves them. You need to understand that relationships rarely end because of love but it’s problems in your relationship that pushed your ex away. There is a very good chance that your ex still loves you, it’s your relationship that is the problem. With that said you should know that everything else can be mended and repaired.
2. Accept The Break Up And Show Maturity
First step to winning your ex back is to accept that fact that your relationship is over. I know it’s hard but you need to tell your ex that you understand and respect their decision. Only good things can come from this as your ex will see that you not only respecting their feelings but are showing great maturity and strength, the first step to getting your ex back!
Do not become a bitter ex that simply calls, messaging and emails their ex constantly in sheer desperation trying to convince him or her to come back.
3. Complete Honesty – Leave Your Pride At The Door
Avoid using the blame game. Both you and your ex are responsible for the direction of your relationship, you are both to blame and you need to take responsibility for the road your relationship ended on.
You must not apologise for everything profusely, tell your ex that things will be different and desperately try and convince them to give you one more chance. This will only show your ex you are not understanding the real reasons why her or she left and ignoring their feelings and concerns in the process.
4. Make Yourself Irresistible – Rediscover Yourself
This is one of the most important tips to win your ex back, so pay close attention. Everyone wants what they can’t have and your ex is no different. It’s time to rediscover yourself and the person your ex fell in love with. Try and put a smile on your face but more importantly understand that positivity, confidence and success are attractive features to both men and women. Show your ex you are still the same person they fell in love with by being happy, bubbly and excited about life. This works wonders.
Of course, not all chocolate can be good for you. You can't eat a Snicker's and claim it is healthy. Dark chocolate has the highest health benefit because it is higher in cocoa. Higher cocoa amounts are better because there is less room for other ingredients like cocoa butter, sugar, vanilla, and milk. Dark chocolate has also been known to help with depression and high blood pressure.
Now that we know there are some health benefits to eating dark chocolate, here are some other interesting facts about chocolate:
Next time you decide to eat a little chocolate, you won't have to feel guilty. If you looking for gift ideas, chocolate makes a great gift for any occasion. Chocolate gift baskets can turn the darkest day bright for anyone. Chocolate gifts are great for giving to men or women so the next time you want to get some attention, think yummy, delicious, chocolate!